Backpacking is more than just a way to travel—it’s a return to simplicity, a gateway to the quiet beauty of nature, and, for many, a newfound form of freedom since global travel became uncertain. But stepping onto your first trail with an overloaded backpack and the wrong gear can quickly turn a scenic escape into a painful misadventure. If you’re just getting started, here’s a carefully curated list of 20 backpacking essentials that will set you up for success.
1. Hiking Boots: Your True Foundation
Forget the notion that your backpack is the star of the show—your boots will make or break your trip. Proper ankle support and blister protection are crucial. While boot preference is personal, a waterproof mid-weight boot like the Oboz Sapphire Mid B-Dry is a solid choice for its balance of comfort, support, and durability.
2. Backpack: Fit Matters
A well-fitted backpack is key to a comfortable trek. If you’re new, aim for something around 45L for a single night, scaling up to 75L for multi-day winter trips. The Ascend Bellcanyon 45L is a beginner-friendly, budget-conscious option. Don’t hesitate to borrow or rent before investing.
3. Sleeping Bag: Prioritize Warmth
A good night’s rest hinges on a high-quality sleeping bag. Look for bags rated for lower temperatures than you expect—especially above 8,000 feet. The Kelty Cosmic Down 20 strikes an excellent balance between warmth, weight, and packability.
4. Sleeping Pad: Comfort and Insulation
A sleeping pad does more than soften the ground—it insulates you from the cold earth. An inflatable pad with an R-value of around 3, such as the Sea to Summit Ultralight Insulated Pad, is ideal for three-season use.
5. Inflatable Pillow: Small Luxury, Big Reward
A tiny inflatable pillow adds a huge comfort boost for minimal weight. Options like the Sea to Summit Aeros Premium are lightweight and supportive—no need to sacrifice sleep.
6. Tent: Weight, Simplicity, and Shelter
Choose a backpacking tent based on weight, ease of setup, and capacity. The Ascend Orion 2-Person tent is a reliable beginner tent that balances affordability and functionality. If you’re sharing gear, divide the weight with your hiking partner.
7. Moisture-Wicking Clothing: Ditch the Cotton
Layer wisely. Moisture-wicking, fast-drying materials like merino wool or synthetic blends are essential. Pack light: one hiking outfit, one set for sleeping, and maybe a spare layer or two for longer trips. Think function, not fashion.
8. First Aid Kit: Be Prepared
An ultralight first aid kit is essential—even for short hikes. Customize it with blister bandages, painkillers, and any personal medications. The Adventure Medical Kits Ultralight series is a great place to start.
9. Portable Stove & Fuel: Hot Meals, Happy Camper
Hot food can lift your spirits in the backcountry. A lightweight stove like the Jetboil MiniMo boils water quickly and lets you simmer meals, making it perfect for both trails and campsites. Don’t forget fuel and utensils.
10. Food & Snacks: Simple, Calorie-Dense, Delicious
Dehydrated meals have come a long way. Brands like Mountain House offer tasty options like Pad Thai or Mac & Cheese that are easy to prepare and pack. Supplement with snacks like nuts, bars, and dried fruit. Tortillas are a versatile, calorie-rich add-on.
11. Headlamp: Light the Way
A simple headlamp with multiple settings is vital for navigating camp at night. Look for one with a red light setting to preserve night vision and extend battery life—like the PETZL Tikka.
12. Wool Socks: Blister Prevention 101
Ditch the cotton. Merino wool socks, like those from Darn Tough, keep your feet warm, dry, and blister-free. They’re pricey—but durable and backed by a lifetime guarantee.
13. Water Filtration & Bottles: Stay Hydrated Safely
Safe drinking water is non-negotiable. A collapsible bottle paired with a filter like the Katadyn BeFree keeps your pack light and your stomach safe.
14. Bear-Proof Food Storage: Respect Wildlife
In bear country, secure food storage is a must. A bear canister or bear bag keeps you—and the animals—safe. Store all scented items (including toiletries) at least 100 feet from your tent.
15. Trowel, Toilet Paper, Trash Bag: Leave No Trace
Nature calls—even in the wild. A lightweight trowel, biodegradable toilet paper or wipes, and a sealable bag for trash are non-negotiables. Always follow Leave No Trace principles.
16. Hand & Foot Warmers: Emergency Heat
Compact and lightweight, heat packs offer warmth in unexpected cold. Stick them to socks or gloves—not bare skin—for added comfort.
17. Warm Hat & Gloves: Sleep-Ready Gear
Even in summer, alpine nights get cold. A beanie and gloves provide simple, effective warmth—sometimes even inside your sleeping bag.
18. Backpacking Chair: Rest in Comfort
While not essential for the ultralight crowd, a 2-lb camp chair offers well-earned comfort after a long hike. Your back—and your backside—will thank you.
19. Hiking Poles: Joint Support
Poles help stabilize you, reduce pressure on knees, and distribute weight more evenly—especially on tough ascents or descents. They’re especially useful if you’re carrying a heavy pack or nursing old injuries.
20. A Flask and/or Book: End-of-Day Joys
Backpacking nights are quiet. A flask of your favorite spirit or a compelling book can be the perfect way to wind down. If you’re stargazing or catching the sunrise, a bit of evening coziness goes a long way.
Final Thoughts
Backpacking can be as challenging as it is rewarding—but having the right gear makes all the difference. Begin with the essentials, keep your pack light, and focus on comfort, safety, and simplicity. The real magic? Waking up miles from civilization with nothing but trees, skies, and your own two feet to carry you forward. Happy trails!
